MonthSeptember 2018

Cardio is Hardio

Finding the time, and energy, to make exercise a part of our daily schedule can be tough. But if it was ever part of your everyday regime, you know it’s worth it. And if it hasn’t been your cup of tea, consider no time like the present to jump into a healthy habit. Make a Date with Your Heart rate It can be daunting to get started, but begin with what is convenient for you (and you can’t say ‘nothing’!). […]

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